By BBC Good Food
Salsa verde baked eggs
Instructions
Prep:5minCook:15min
Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make
Updated at: Tue, 26 Nov 2024 06:51:33 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories287.7 kcal (14%)
Total Fat22.9 g (33%)
Carbs11.6 g (4%)
Sugars4.4 g (5%)
Protein10 g (20%)
Sodium246.6 mg (12%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspolive oil
1 tspsmoked paprika
1 tspcumin seeds
400gcan cherry tomatoes
200gfresh cherry tomatoes
2garlic cloves
1 bunchparsley
small
1 bunchbasil
small
0.5 bunchmint leaves
picked
2 Tbspcapers
1 tspdijon mustard
2 Tbspwhite wine vinegar
200gbaby spinach
washed
4eggs
½ tspchilli flakes
optional
flatbreads
to serve, optional
Instructions
View on BBC Good Food
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