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Breakfast Beans with Microwave-Poached Egg
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Breakfast Beans with Microwave-Poached Egg
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eatingwell.com
By eatingwell.com

Breakfast Beans with Microwave-Poached Egg

Instructions
Cook:15min
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
Updated at: Fri, 31 Mar 2023 01:51:35 GMT

Nutrition balance score

Great
Glycemic Index
32
Low

Nutrition per recipe

Calories641.3 kcal (32%)
Total Fat32.8 g (47%)
Carbs59.5 g (23%)
Sugars3.5 g (4%)
Protein31.5 g (63%)
Sodium718.5 mg (36%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet

Notes

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