Sausage, tomato, and bean stew

Name: Sausage, tomato, and bean stew
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 1.5 tbsp olive oil; 6 sausages; 1 onion; 1 clove of garlic; 7.5g of finely chopped oregano; 300g canned Roma tomatoes; 250 ml chicken stock; 400g canned cannellini beans, rinsed and drained

3 steps

Prep:5minCook:40min

A flavour-packed one-pot that can be cooked in advance, then reheated to serve. It freezes well, so it’s also a great recipe to batch cook.

Updated at: Sun, 21 Jan 2024 14:52:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories427.9 kcal (21%)

Total Fat29.1 g (42%)

Carbs22.2 g (9%)

Sugars5.9 g (7%)

Protein17.7 g (35%)

Sodium954.7 mg (48%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ Tbspolive oil

7.5goregano

300gRoma tomatoes

canned

250mlchicken stock

400gcannellini beans

canned, rinsed and drained

Instructions

Step 1

Heat the oil in a large frying or sauté pan over a medium-high heat. Chop the sausages into chunks; you should get 4 or 5 pieces from each. Add to the pan and fry, stirring regularly, for 7-8 minutes until golden all over. Remove and set aside, leaving the oil behind.

Step 2

Lower the heat to medium and add the onion and garlic to the pan with a pinch of salt. Fry, stirring regularly, for 7-8 minutes until softened, then stir in the oregano, and fry for 1 minute more.

Step 3

Stir in the tomatoes and stock, bring to a gentle simmer, then return the sausages to the pan and cook for 10 minutes. Stir in the beans and simmer for another 10 minutes until thick and saucy. The sausage should be cooked through with no pink meat. Season and serve with crusty bread and a green salad, if liked.