By BBC Good Food
Seitan
Instructions
Prep:25minCook:20min
Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides
Updated at: Tue, 26 Apr 2022 00:57:46 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat5.1 g (7%)
Carbs14 g (5%)
Sugars2.8 g (3%)
Protein48.5 g (97%)
Sodium1347 mg (67%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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