By theplantbasedschool.com
Easy Tofu Soup
Instructions
Prep:15minCook:15min
This tofu soup is a healthy one-pot meal packed with veggies and protein, ready in 30 minutes for a comforting and nourishing dinner.
Updated at: Fri, 19 Dec 2025 00:03:27 GMT
Nutrition balance score
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Ingredients
4 servings
16 ouncesfirm tofu
2 tablespoonsolive oil
3 clovesgarlic
grated
1.5 inchesginger
grated
0.5red hot chili
thinly sliced
¾ cupdried mushrooms
shiitake are best
8 ouncesmushrooms
chopped
3 tablespoonssoy sauce
reduced-sodium
6 cupsvegetable broth
1 cupbroccoli florets
substitute asparagus, cauliflower florets, diced bell pepper, sliced zucchini
¾ cupfrozen peas
substitute snow peas, edamame beans, spinach, kale, cabbage, etc
1 heaping tablespoonmiso paste
optional
4 servingsnoodles
optional
½ teaspoonsalt
2 twistsblack pepper
1scallion
cilantro
sesame oil
to garnish
Instructions
View on theplantbasedschool.com
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