By theplantbasedschool.com
Easy Tofu Soup
Instructions
Prep:15minCook:15min
This tofu soup is a healthy one-pot meal packed with veggies and protein, ready in 30 minutes for a comforting and nourishing dinner.
Updated at: Mon, 10 Nov 2025 00:02:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories353.6 kcal (18%)
Total Fat18.2 g (26%)
Carbs24.6 g (9%)
Sugars5.6 g (6%)
Protein24.9 g (50%)
Sodium1847.6 mg (92%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesfirm tofu
2 tablespoonsolive oil
3 clovesgarlic
grated
1.5 inchesginger
grated
0.5red hot chili
thinly sliced
¾ cupdried mushrooms
shiitake are best
8 ouncesmushrooms
chopped
3 tablespoonssoy sauce
reduced-sodium
6 cupsvegetable broth
1 cupbroccoli florets
substitute asparagus, cauliflower florets, diced bell pepper, sliced zucchini
¾ cupfrozen peas
substitute snow peas, edamame beans, spinach, kale, cabbage, etc
1 heaping tablespoonmiso paste
optional
4 servingsnoodles
optional
½ teaspoonsalt
2 twistsblack pepper
1scallion
cilantro
sesame oil
to garnish
Instructions
View on theplantbasedschool.com
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