By Leona Williams
Steamed Cod with Spring Onion & Ginger
5 steps
Prep:5minCook:15min
Steamed fish is a classic in Chinese households. Seasoned with a spring onion and ginger oil, this dish is not only delicious but also nutritious, making it perfect for a weeknight.
Updated at: Fri, 14 Jun 2024 08:25:55 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories546.2 kcal (27%)
Total Fat24.5 g (35%)
Carbs30.8 g (12%)
Sugars0.7 g (1%)
Protein50.8 g (102%)
Sodium588.2 mg (29%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the spring onion ginger oil
To serve
Instructions
Step 1
Thinly slice the ginger for the fish. Wash the cod loins, then pat dry and season both sides of the fish with ¼ tsp white pepper. Place on a heatproof plate with the sliced ginger.
Step 2
To prepare your steaming set up, fill a wok with 3cm water and bring to the boil. Turn the heat to low-medium and place the fish in the steamer. Depending on the thickness of the fish, this should take around 7-9 mins.
Step 3
Meanwhile, for the spring onion ginger oil, chop the spring onions into 4cm pieces and slice lengthways, separating the whites and greens. Thinly slice the ginger and roughly chop the coriander.
Step 4
Pour the vegetable oil into a pot set over a low-medium heat. Add the ginger and spring onion whites. Fry for just under a minute, then add the spring onion greens and coriander. Add the soy sauce and sesame oil and fry for just 30 seconds.
Step 5
Pour the spring onion, ginger and coriander oil on top of the fish and drizzle over some chilli oil (to save time, you can also just place the spring onions and ginger on top of the fish and pour over the hot oil, soy sauce and sesame oil).
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Notes
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Bland
Go-to
Under 30 minutes