
By feastingathome.com
Cannellini Bean Soup
Instructions
Prep:20minCook:1h 30min
Tuscan Cannellini Bean Stew with Kale and optional Sorghum - a simple hearty soup that is vegan adaptable!
Updated at: Tue, 12 Dec 2023 08:28:32 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories251.6 kcal (13%)
Total Fat5.7 g (8%)
Carbs35.5 g (14%)
Sugars9 g (10%)
Protein15.2 g (30%)
Sodium538.9 mg (27%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Cupdry Cannellini beans
soaked overnight, or use 2x 14-ounce cans, drained cannelloni beans

1 cupdry sorghum
soaked overnight, optional, leave out, or sub quinoa during the last 15 minutes of cooking

1 tablespoonolive oil

1 cuponion
diced

3 clovesgarlic
chopped

1 ½ cupsfennel bulb
diced

1 cupcarrot
diced

1 ½ cupscelery
sliced

1 cuptomato
diced

6 cupschicken stock
or veggie

1 tspherbs de provence

1 cupskale
chopped

salt
to taste

pepper
to taste
Instructions
View on feastingathome.com
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