By feastingathome.com
Cannellini Bean Soup
Instructions
Prep:20minCook:1h 30min
Tuscan Cannellini Bean Stew with Kale and optional Sorghum - a simple hearty soup that is vegan adaptable!
Updated at: Tue, 12 Dec 2023 08:28:32 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories253.5 kcal (13%)
Total Fat5.6 g (8%)
Carbs36 g (14%)
Sugars9.1 g (10%)
Protein15.3 g (31%)
Sodium537.3 mg (27%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Cupdry Cannellini beans
soaked overnight, or use 2x 14-ounce cans, drained cannelloni beans
1 cupdry sorghum
soaked overnight, optional, leave out, or sub quinoa during the last 15 minutes of cooking
1 tablespoonolive oil
1 cuponion
diced
3 clovesgarlic
chopped
1 ½ cupsfennel bulb
diced
1 cupcarrot
diced
1 ½ cupscelery
sliced
1 cuptomato
diced
6 cupschicken stock
or veggie
1 tspherbs de provence
1 cupskale
chopped
salt
to taste
pepper
to taste
Instructions
View on feastingathome.com
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