By cali-zona.com
Coconut Basil French Green Lentil Soup - CaliZona
6 - 8 Servings
Updated at: Thu, 02 Nov 2023 15:50:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per recipe
Calories2490.6 kcal (125%)
Total Fat140.5 g (201%)
Carbs212.4 g (82%)
Sugars5.9 g (7%)
Protein112.2 g (224%)
Sodium6395.2 mg (320%)
Fiber50.6 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 CupsFrench Green Lentils
8 CupsWater
Filtered, or vegetable stock
2 tablespoonscoconut oil
0.5Onion
diced
2 ClovesGarlic
minced or pressed
0.33 CupDry White Wine
or water
1Bouillon Cube
unsalted, omit if using vegetable stock
1 tablespoonturmeric
1 teaspoonthyme
0.5 TeaspoonGaram Marsala
1 teaspoonpaprika
½ teaspooncayenne pepper
1Can Coconut Milk
full fat, preferably guar gum free
2 CupsFresh Basil
or to taste, minced
2 CupsCilantro
or to taste, minced
2 CupsKale
rib removed, thinly sliced, optional
2 TablespoonsLime Juice
Fresh Squeezed, or to taste
1 TablespoonSea Salt
or to taste
0.25 TeaspoonBlack Pepper
or to taste
chili oil
chili flakes
cilantro
Instructions
View on cali-zona.com
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Notes
3 liked
1 disliked
Delicious
Crispy
Easy
Makes leftovers
One-dish











