
By itslizmiu.com
Vegan Spinach and Cheese Filo Triangles
Instructions
Prep:20minCook:30min
Updated at: Thu, 27 Mar 2025 20:38:46 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories89.3 kcal (4%)
Total Fat4.2 g (6%)
Carbs9.2 g (4%)
Sugars0.7 g (1%)
Protein4.3 g (9%)
Sodium193.2 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

325gfirm tofu

1.5lemons juiced

1 Tbspwhite miso paste

2 Tbspnutritional yeast

½ Tbspdijon mustard

½ tspsalt

½ Tbsponion flakes

½ Tbspgarlic powder

2 Tbspolive oil

500gfrozen spinach
thawed and squeezed of all liquid

½ Tbspdried dill

vegan shredded cheese

filo pastry
I used 2/3 of the roll

sesame seeds
optional, for sprinkling

flakey sea salt
optional, for sprinkling

olive oil
Instructions
View on itslizmiu.com
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