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Vegan Spinach and Cheese Filo Triangles
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itslizmiu.com
By itslizmiu.com

Vegan Spinach and Cheese Filo Triangles

Instructions
Prep:20minCook:30min
Updated at: Thu, 20 Feb 2025 11:57:49 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
5
Low

Nutrition per serving

Calories89.3 kcal (4%)
Total Fat4.2 g (6%)
Carbs9.2 g (4%)
Sugars0.7 g (1%)
Protein4.3 g (9%)
Sodium193.2 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

325 g firm tofu
325gfirm tofu
1 1/2 lemons, juiced
1.5lemons juiced
1 tbsp white miso paste
1 Tbspwhite miso paste
2 tbsp nutritional yeast
2 Tbspnutritional yeast
1/2 tbsp dijon mustard
½ Tbspdijon mustard
1/2 tsp salt
½ tspsalt
1/2 tbsp onion flakes
½ Tbsponion flakes
1/2 tbsp garlic powder
½ Tbspgarlic powder
2-3 tbsp olive oil
2 Tbspolive oil
500 g frozen spinach, thawed and squeezed of all liquid
500gfrozen spinach
thawed and squeezed of all liquid
1/2 tbsp dried dill
½ Tbspdried dill
vegan shredded cheese
vegan shredded cheese
filo pastry (I used 2/3 of the Anoniou's roll)
filo pastry
I used 2/3 of the Anoniou's roll
sesame seeds (optional, for sprinkling)
sesame seeds
optional, for sprinkling
flakey sea salt (optional, for sprinkling)
flakey sea salt
optional, for sprinkling
olive oil
olive oil

Instructions

View on itslizmiu.com
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Notes

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