By enwnutrition.com
Gluten-Free Corn Chowder
Instructions
Prep:10minCook:30min
This Healthy Gluten Free Corn Chowder is a delicious vegetarian soup recipe that is sure to become your new favorite quick and easy weeknight dinner. Made all in one pot, you can have this rich and creamy chowder on the table in less than 45 minutes. Sweet corn, hearty potatoes, carrots, celery, onions, and garlic come together to make a lightened-up, yet satisfying corn chowder that the whole family is sure to love.
Updated at: Thu, 11 Apr 2024 19:03:20 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories261.5 kcal (13%)
Total Fat6.5 g (9%)
Carbs45.4 g (17%)
Sugars16.6 g (18%)
Protein10 g (20%)
Sodium689.8 mg (34%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
0.5yellow onion
large, diced to 1/4-inch
1carrot
peeled and diced to 1/4-inch
1 stalkcelery
diced to 1/4-inch
4cloves garlic
minced
½ teaspoonkosher salt
½ teaspoonblack pepper
¼ teaspoondried thyme
1bay leaf
2 cupsvegetable broth
2 cups1 % milk
3 cupssweet corn
fresh or frozen
2russet potatoes
peeled and cut into 1/2-inch cubes
Instructions
View on enwnutrition.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh
There are no notes yet. Be the first to share your experience!