By internationalcuisine.com
Nepali Chicken Tarkari
Instructions
Prep:15minCook:45min
Updated at: Fri, 28 Aug 2026 02:51:55 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories434.5 kcal (22%)
Total Fat18.3 g (26%)
Carbs16.1 g (6%)
Sugars5.7 g (6%)
Protein50.4 g (101%)
Sodium417.3 mg (21%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonground turmeric
1 teaspoonfreshly ground black pepper
¼ teaspoonsalt
4boneless skinless chicken breasts
cubed
1 teaspoonmustard seeds
1 teaspoonfenugreek seeds
3 tablespoonsvegetable oil
2cloves garlic
minced
1 tablespoonfresh ginger
minced
1 teaspoonground cumin
4dried red chilies
seeded and minced
2bay leaves
1onion
large, chopped
2 cupschicken stock
2tomatoes
large, chopped
fresh cilantro leaves
coarsely chopped
Instructions
View on internationalcuisine.com
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