By internationalcuisine.com
Nepali Chicken Tarkari
Instructions
Prep:15minCook:45min
Updated at: Thu, 21 Nov 2024 08:51:25 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat18.6 g (27%)
Carbs16 g (6%)
Sugars6.1 g (7%)
Protein50.4 g (101%)
Sodium558.5 mg (28%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonground turmeric
1 teaspoonfreshly ground black pepper
¼ teaspoonsalt
4boneless skinless chicken breasts
cubed
1 teaspoonmustard seeds
1 teaspoonfenugreek seeds
3 tablespoonsvegetable oil
2cloves garlic
minced
1 tablespoonfresh ginger
minced
1 teaspoonground cumin
4dried red chilies
seeded and minced
2bay leaves
1onion
large, chopped
2 cupschicken stock
2tomatoes
large, chopped
fresh cilantro leaves
coarsely chopped
Instructions
View on internationalcuisine.com
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