
By internationalcuisine.com
Nepali Chicken Tarkari
Instructions
Prep:15minCook:45min
Updated at: Fri, 21 Mar 2025 03:06:42 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories434.5 kcal (22%)
Total Fat18.6 g (27%)
Carbs16 g (6%)
Sugars6.1 g (7%)
Protein50.4 g (101%)
Sodium558.5 mg (28%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoonground turmeric

1 teaspoonfreshly ground black pepper

¼ teaspoonsalt

4boneless skinless chicken breasts
cubed

1 teaspoonmustard seeds

1 teaspoonfenugreek seeds

3 tablespoonsvegetable oil

2cloves garlic
minced

1 tablespoonfresh ginger
minced

1 teaspoonground cumin

4dried red chilies
seeded and minced

2bay leaves

1onion
large, chopped

2 cupschicken stock

2tomatoes
large, chopped

fresh cilantro leaves
coarsely chopped
Instructions
View on internationalcuisine.com
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