By HartmanHealthy
TROPICAL CHICKEN MEDLEY
1 Lean 1 Healthy Fat 3 Green 3 Condiments
Updated at: Thu, 17 Aug 2023 12:00:14 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories721.9 kcal (36%)
Total Fat44.7 g (64%)
Carbs24.7 g (10%)
Sugars7 g (8%)
Protein54.6 g (109%)
Sodium153.2 mg (8%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Coat chicken breast (sliced into strips) with salad
Step 2
dressing. Sprinkle seasoning blend and onion
Step 3
powder on chicken strips. Let the strips marinate for
Step 4
at least 30 minutes. (1 to 2 hours preferred)
Step 5
2. While chicken is marinating, saute peppers and
Step 6
broccoli in a large, lightly-coated saute pan until al
Step 7
dente (tender-crisp). When cooking peppers,
Step 8
frequently add a little water so peppers do not burn.
Step 9
Set sauteed peppers and broccoli aside.
Step 10
3. Add chicken to a pan, and cook until no longer pink.
Step 11
A.
Step 12
Meanwhile, place pine nuts on a tray in (Toaster
Step 13
Oven or Oven) and toast until brown.
Step 14
5. When chicken is done, add peppers, broccoli, and
Step 15
pine nuts, and serve immediately.
Notes
9 liked
0 disliked
Easy
Delicious
Go-to
Makes leftovers
Under 30 minutes
