By iheartumami.com
Kabocha squash soup recipe with turmeric ginger
Instructions
Prep:20minCook:15min
Kabocha squash soup with turmeric ginger is an easy and healthy Japanese pumpkin soup. Made with accessible ingredients and dairy-free.
Updated at: Wed, 18 Sep 2024 02:41:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories428.7 kcal (21%)
Total Fat17.1 g (24%)
Carbs63.2 g (24%)
Sugars26.7 g (30%)
Protein6 g (12%)
Sodium543.6 mg (27%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbkabocha squash
medium size
2 Tbspghee butter
1shallot
large, thinly sliced
½ tspcoarse sea salt
or to taste
3 cupchicken stock
or vegetable stock
¼ tspturmeric powder
¼ tspcinnamon powder
Vietnamese
14 ozFull-fat coconut milk cream
1 tspginger
fresh grated
1 bundlecurly kale
small, discard stems and roughly chopped
1shallot
large, slice into thin strips
2 Tbspavocado oil
coarse sea salt
to taste
2 Tbspchicken stock
or water
red pepper flakes
Instructions
View on iheartumami.com
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