KetoDietApp.com

Name: KetoDietApp.com
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Cuisine: American
Ingredients: 1 lb thick-cut bacon (450 g); 2 tbsp reserved bacon grease or ghee (30 ml); 1 small turnip, diced (300 g/ 10.6 oz); 1 large red onion, thinly sliced (150 g/ 5.3 oz); 3 cups spinach (90 g/ 3.2 oz); 1/3 cup whole milk or unsweetened almond milk (80 ml); 12 large eggs; 1 tsp sea salt; 1 tsp garlic powder; 1/2 tsp black pepper; 1/2 cup shredded cheddar or your favorite melting cheese (57 g/ 2 oz); Optional: fresh spinach, tomatoes, or avocado to serve

Instructions

Prep:40minCook:20min

Looking for an easy make-ahead keto breakfast? This bacon and egg casserole is simple to put together, feeds a crowd, and makes the perfect meal-prep option. Packed with protein, low in carbs, and full of flavor from crispy bacon, cheese, and fresh veggies, it’s a hearty way to start the day. You can serve it hot from the oven or portion it out for quick grab-and-go breakfasts during the week.

Updated at: Tue, 04 Nov 2025 01:02:23 GMT