By Simply Recipes
Moqueca (Brazilian Fish Stew)
Instructions
Prep:10minCook:35min
Brazilian moqueca is a fish stew made with firm white fish, onions, garlic, bell peppers, tomatoes, cilantro, and coconut milk.
Updated at: Mon, 25 Nov 2024 04:51:53 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories640.8 kcal (32%)
Total Fat30 g (43%)
Carbs57.2 g (22%)
Sugars4.7 g (5%)
Protein38.3 g (77%)
Sodium890.6 mg (45%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsfillets of firm white fish
such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions
3cloves garlic
minced
4 tablespoonslime juice
or lemon
salt
freshly ground black pepper
extra virgin olive oil
1 cupspring onion
chopped, or 1 medium yellow onion, chopped or sliced
¼ cupgreen onion
greens, chopped
0.5yellow bell pepper
chopped de-stemmed or sliced, seeded
0.5red bell pepper
seeded, chopped de-stemmed or sliced
2 cupstomatoes
chopped, or sliced
1 tablespoonpaprika
hungarian sweet
red pepper flakes
1 bunchcilantro
large, chopped with some set aside for garnish
1 x 14 ouncecan coconut milk
rice
1 tablespoonextra virgin olive oil
0.5onion
chopped
1clove garlic
minced
1 cupwhite rice
1 ¾ cupswater
boiling, check your rice package for the appropriate ratio of liquid to rice for the type of rice you are using
1 teaspoonsalt
Instructions
View on Simply Recipes
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