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By recipetineats.com
Brazilian Fish Stew (Moqueca Baiana)
Instructions
Prep:10minCook:25min
Recipe video above. A traditional Brazilian dish in a delicately flavoured coconut base broth with terrific depth of flavour that belies the relatively short ingredient list! The broth is quite refreshing and not too rich, unlike many strong flavoured, rich coconut based curries. I made this just using fish but it is also made as a seafood stew with prawns and calamari.
Updated at: Thu, 21 Nov 2024 10:33:49 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories477.2 kcal (24%)
Total Fat34.9 g (50%)
Carbs20.8 g (8%)
Sugars12.2 g (14%)
Protein27.4 g (55%)
Sodium938.3 mg (47%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gwhite fish fillet
firm, no skin, cut into 1"/2.5cm cubes
1 Tbsplime juice
¼ tspsalt
black pepper
1 Tbspolive oil
1 ½ Tbspolive oil
or coconut oil
2garlic cloves
minced
1onion
small, finely diced, brown, yellow or white
1red capsicum
large, halved and sliced
1 ½ tspsugar
any
1 Tbspcumin powder
1 Tbsppaprika
1 tspcayenne pepper
optional
½ tspsalt
400mlcoconut milk
full fat best
400mlcanned crushed tomatoes
1 cupfish broth
or chicken or vegetable
1 Tbsplime juice
plus more for serving
3 Tbspfresh cilantro
roughly chopped iander, plus more for serving
Instructions
View on recipetineats.com
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Notes
30 liked
1 disliked
Delicious
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Spicy
Easy
Makes leftovers