By nutritionforme.org
Szechuan Tofu and Green Bean Stir-Fry
Instructions
Prep:15minCook:20min
Updated at: Thu, 17 Apr 2025 19:28:55 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories219.1 kcal (11%)
Total Fat12.3 g (18%)
Carbs15.4 g (6%)
Sugars6.7 g (7%)
Protein13.6 g (27%)
Sodium553.4 mg (28%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupWater
Divided
¼ cupSoy Sauce
Reduced sodium
1 tablespoontomato paste
2 teaspoonsbalsamic vinegar
2 teaspoonssugar
¼ teaspoonRed Pepper Flakes
Or to taste
1 teaspoonCorn Starch
plus 2 Tablespoons, divided
1 packageTofu
extra firm, drained
2 tablespoonscanola oil
divided
4 cupsGreen Beans
Trimmed and cut in half
4cloves garlic
minced
2 teaspoonsginger
fresh, minced
Instructions
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