By nutritionforme.org
Szechuan Tofu and Green Bean Stir-Fry
Instructions
Prep:15minCook:20min
Updated at: Thu, 21 Nov 2024 12:25:47 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat12.3 g (18%)
Carbs16.8 g (6%)
Sugars7.5 g (8%)
Protein13.5 g (27%)
Sodium447.2 mg (22%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupWater
Divided
¼ cupSoy Sauce
Reduced sodium
1 tablespoontomato paste
2 teaspoonsbalsamic vinegar
2 teaspoonssugar
¼ teaspoonRed Pepper Flakes
Or to taste
1 teaspoonCorn Starch
plus 2 Tablespoons, divided
1 packageTofu
extra firm, drained
2 TablespoonsCanola Oil
Divided
4 cupsGreen Beans
Trimmed and cut in half
4cloves garlic
minced
2 teaspoonsginger
fresh, minced
Instructions
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