By Serious Eats
Homemade Falafel
Instructions
Prep:35minCook:15min
Here's a recipe for falafel that's crisp on the outside and light and fluffy on the inside, while still very moist and packed with herb and spice flavor.
Updated at: Fri, 31 Jan 2025 15:40:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories368.7 kcal (18%)
Total Fat18.8 g (27%)
Carbs39.7 g (15%)
Sugars6.5 g (7%)
Protein13.7 g (27%)
Sodium1001.8 mg (50%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 pounddried chickpeas
2 ouncesfresh cilantro
picked, parsley, or mint leaves, or preferably a mixture of all three
55gscallions
white and pale green parts only, sliced
10mlgarlic
medium, minced
4gground cumin
2gground coriander seed
10gkosher salt
plus more for seasoning
480mlvegetable oil
for frying
Tahini sauce
hummus
or zhug, hot sauce, for serving
Instructions
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Notes
3 liked
0 disliked
Crispy
Delicious
Go-to
Moist
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