
By theviewfromgreatisland.com
Three Sisters Soup
Instructions
Prep:15minCook:25min
Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. This classic Native American soup recipe is a family favorite!
Updated at: Sat, 22 Mar 2025 23:10:19 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories124.8 kcal (6%)
Total Fat4.1 g (6%)
Carbs21.7 g (8%)
Sugars5.2 g (6%)
Protein6.1 g (12%)
Sodium632.6 mg (32%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 Tbspolive oil

1yellow onion
medium, peeled and diced

2cloves garlic
minced

1 lbred potatoes
diced, no need to peel

1 tspchipotle powder

1 tspcumin

2bay leaves

32 ounceschicken broth

28 ouncecan diced fire roasted tomatoes

salt

black pepper
fresh cracked

1jalapeño pepper
minced, leave out for less heat

1zucchini
diced, do not peel

1summer squash
diced, do not peel

3 earscorn
kernels removed

2 cupsblack-eyed peas
cooked

fresh parsley

cheese
grated, such as Parmesan or Asiago
Instructions
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