By theviewfromgreatisland.com
Three Sisters Soup
Instructions
Prep:15minCook:25min
Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. This classic Native American soup recipe is a family favorite!
Updated at: Fri, 22 Nov 2024 02:04:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories128.7 kcal (6%)
Total Fat4.1 g (6%)
Carbs19 g (7%)
Sugars6.8 g (8%)
Protein5.1 g (10%)
Sodium640.2 mg (32%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 Tbspolive oil
1yellow onion
medium, peeled and diced
2cloves garlic
minced
1 lbred potatoes
diced, no need to peel
1 tspchipotle powder
1 tspcumin
2bay leaves
32 ounceschicken broth
28 ouncecan diced fire roasted tomatoes
salt
black pepper
fresh cracked
1jalapeño pepper
minced, leave out for less heat
1zucchini
diced, do not peel
1summer squash
diced, do not peel
3 earscorn
kernels removed
2 cupspeas
cooked, black-eyed
fresh parsley
cheese
grated, such as parmesan or asiago
Instructions
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