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theviewfromgreatisland.com
By theviewfromgreatisland.com

Three Sisters Soup

Instructions
Prep:15minCook:25min
Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. This classic Native American soup recipe is a family favorite!
Updated at: Wed, 13 Aug 2025 04:37:40 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories151.5 kcal (8%)
Total Fat4.1 g (6%)
Carbs23 g (9%)
Sugars5.3 g (6%)
Protein6.6 g (13%)
Sodium570 mg (28%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

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