Three Sisters Soup

Name: Three Sisters Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 Tbsp olive oil; 1 medium yellow onion, peeled and diced; 2 cloves garlic, minced; 1 lb red potatoes, diced (no need to peel); 1 tsp chipotle powder; 1 tsp cumin; 2 bay leaves; 32 ounces chicken broth; 28 ounce can diced fire roasted tomatoes; salt and fresh cracked black pepper; 1 jalapeño pepper, minced (leave out for less heat); 1 zucchini, diced (do not peel); 1 summer squash, diced (do not peel); 3 ears corn, kernels removed; 2 cups cooked black-eyed peas; fresh parsley; grated cheese such as Parmesan or Asiago

Instructions

Prep:15minCook:25min

Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. This classic Native American soup recipe is a family favorite!

Updated at: Sat, 22 Nov 2025 18:25:14 GMT