By theherbeevore.com
Tofu Tikka Masala (Vegan, Gluten Free, Keto, Low Carb)
Instructions
Prep:5minCook:30min
This irresistible Tofu Tikka Masala is easy to make at home. Skip the delivery and make this delicious Indian spiced dish tonight.
Updated at: Thu, 04 Apr 2024 05:54:33 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories329.9 kcal (16%)
Total Fat25 g (36%)
Carbs18.3 g (7%)
Sugars7.4 g (8%)
Protein13.6 g (27%)
Sodium50.1 mg (3%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 17 oztofu
pressed and cubed
1 tablespoonsunflower oil
1sweet onion
diced
6 clovesgarlic
finely minced
1mushrooms
diced
0.5bell pepper
diced
1 cupcoconut milk
½ cupplain unsweetened non-dairy Greek yogurt
1 x 14 ounceNo-Salt-Added Diced Tomatoes
1 teaspoonturmeric
1 teaspooncumin
2 teaspoonsgaram masala
1 cupfresh baby spinach
1 cupfresh cilantro
chopped
cayenne pepper
to taste
Tellicherry Black Pepper
freshly ground
Instructions
View on theherbeevore.com
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Notes
41 liked
6 disliked
Easy
Makes leftovers
Delicious
Go-to
Moist