Spicy Weight-Loss Cabbage Soup

Name: Spicy Weight-Loss Cabbage Soup
Cook time: 1 h
Total time: 1 h
Cuisine: American
Ingredients: 2 tablespoons extra-virgin olive oil; 2 cups chopped onions; 1 cup chopped carrot; 1 cup chopped celery; 1 cup chopped poblano or green bell pepper; 4 large cloves garlic, minced; 8 cups sliced cabbage; 1 tablespoon tomato paste; 1 tablespoon minced chipotle chiles in adobo sauce; 1 teaspoon ground cumin; 0.5 teaspoon ground coriander; 4 cups low-sodium vegetable broth or chicken broth; 4 cups water; 2 (15 ounce) cans low-sodium pinto or black beans, rinsed; 0.75 teaspoon salt; 0.5 cup chopped fresh cilantro, plus more for serving; 2 tablespoons lime juice; Crumbled queso fresco, nonfat plain Greek yogurt and/or diced avocado for garnish

Instructions

Cook:1h

This weight-loss cabbage soup recipe gets its flavor and a metabolism-boosting kick from spicy chiles. Learn how to make this healthy soup for dinner.

Updated at: Sun, 23 Aug 2026 00:21:16 GMT