
By eatingwell.com
Spicy Weight-Loss Cabbage Soup
Instructions
Cook:1h
This weight-loss cabbage soup recipe gets its flavor and a metabolism-boosting kick from spicy chiles. Learn how to make this healthy soup for dinner.
Updated at: Mon, 31 Mar 2025 02:06:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat6.7 g (10%)
Carbs25.5 g (10%)
Sugars7.3 g (8%)
Protein6.8 g (14%)
Sodium467.9 mg (23%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsextra-virgin olive oil

2 cupsonions
chopped

1 cupcarrot
chopped

1 cupcelery
chopped

1 cuppoblano
chopped, or green bell pepper

4cloves garlic
large, minced

8 cupscabbage
sliced

1 tablespoontomato paste

1 tablespoonchipotle chiles in adobo sauce
minced

1 teaspoonground cumin

½ teaspoonground coriander

4 cupslow-sodium vegetable broth
or chicken broth

4 cupswater

2 x 15 ouncecans low-sodium pinto beans
or black, rinsed

¾ teaspoonsalt

½ cupfresh cilantro
chopped, plus more for serving

2 tablespoonslime juice

queso fresco
Crumbled

nonfat plain Greek yogurt

avocado
for garnish
Instructions
View on eatingwell.com
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