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By Delicious AU
Seared tuna with Fijian-Style potato curry
Valli Little takes a little (island) time out to master cooking with tropical produce, try her seared tuna with Fijian-Style potato curry, for a taste of paradise.
Updated at: Fri, 27 Feb 2026 01:13:49 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
31
High
Nutrition per serving
Calories501.3 kcal (25%)
Total Fat16.2 g (23%)
Carbs41 g (16%)
Sugars5.9 g (7%)
Protein46 g (92%)
Sodium109 mg (5%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gsebago potatoes
peeled, cut into 4 c m pieces
2 Tbsghee
1onion
finely chopped
1long green chilli
seeds removed, finely chopped, plus extra to serve
2 cmginger
piece, grated
1garlic clove
crushed
1 tspmild curry powder
1 tspground turmeric
3 tspbrown mustard seeds
½ tspchilli powder
10fresh curry leaves
plus extra fried leaves, optional, to serve
1 ½ tspcaster sugar
⅓ cuprice vinegar
1red onion
thinly sliced into rounds
4 x 180gtuna steaks
coriander leaves
to serve
Instructions
View on Delicious AU
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