Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories489.9 kcal (24%)
Total Fat13.1 g (19%)
Carbs59 g (23%)
Sugars6.9 g (8%)
Protein40.8 g (82%)
Sodium1010.3 mg (51%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsolive oil

8 ouncessmoked turkey sausage
cooked, sliced into 1/4 inch rounds

1yellow onion
medium, chopped

1red bell pepper
or orange, chopped

3 stalkscelery
chopped

3garlic cloves
chopped

1 tablespoontomato paste

1bay leaf

2 teaspoonsfresh thyme
chopped, or 3/4 teaspoon dried thyme

½ teaspoondried oregano

¼ teaspooncayenne pepper

1 x 14.5 ouncescan diced fire-roasted tomatoes

1 ¼ cupsbrown rice

3 cupslow-sodium chicken broth
or water

0.75 poundshrimp peeled and deveined
large

1 tablespoonlemon juice

4scallions
sliced

Hot sauce
for serving, optional

salt
to taste

pepper
to taste
Instructions
View on mjandhungryman.com
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Notes
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