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Lemon Chickpea Orzo Soup

By frommybowl.com

Lemon Chickpea Orzo Soup

Prep:10minCook:23min

One-pot Lemon Chickpea Orzo Soup is the best bright and flavorful soup to warm you up in the colder months. All you need is 11 simple plant-based ingredients. Vegan, Oil-free and gluten-free option.

Updated at: Thu, 29 Feb 2024 09:19:08 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

19

Moderate

Nutrition per serving

Calories289.8 kcal (14%)

Total Fat8.9 g (13%)

Carbs43.6 g (17%)

Sugars8 g (9%)

Protein10.7 g (21%)

Sodium606.9 mg (30%)

Fiber10.5 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

or vegan butter

0.5yellow onion

3 stickscelery

peeled and finely chopped

3 clovesgarlic

1 teaspoonitalian seasoning blend

2 tablespoonsflour

2 x 15.5 ouncechickpeas

cans, drained and rinsed

6 cupsreduced sodium vegan chicken broth

or sub vegetable broth

4 ouncesbaby spinach

0.5juice of lemon

½ cupparsley

Zest of, start with less

Instructions

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Notes

3 liked

0 disliked

Delicious

Fresh

Makes leftovers

Easy

Go-to

Natalie Elizabeth· last year

Makes leftovers

DELICIOUS!! I added an extra half lemon juice and a good amount of salt. My store didn't have orzo so I used couscous instead. I didn't make the gremolata. UPDATE: I made it again with orzo and I had to add another cup of broth and cup of water. Not sure if it was the pasta absorbing it? But it's still just as delicious. Don't use more than a half lemon as recipe calls for because the lemony taste seems to get stronger and it was perfect

DELICIOUS!! I added an extra half lemon juice and a good amount of salt. My store didn't have orzo so I used couscous instead. I didn't make the gremolata.

UPDATE: I made it again with orzo and I had to add another cup of broth and cup of water. Not sure if it was the pasta absorbing it? But it's still just as delicious. Don't use more than a half lemon as recipe calls for because the lemony taste seems to get stronger and it was perfect

Under 30 minutes

Easy, delicious and super comforting! This came together even faster because I used mirepoix I had prepped in advance in the freezer. I enjoyed it with some nice crusty bread.

Easy, delicious and super comforting! This came together even faster because I used mirepoix I had prepped in advance in the freezer. I enjoyed it with some nice crusty bread.

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