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Lemon Chickpea Orzo Soup

By frommybowl.com

Lemon Chickpea Orzo Soup

Prep:10minCook:23min

One-pot Lemon Chickpea Orzo Soup is the best bright and flavorful soup to warm you up in the colder months. All you need is 11 simple plant-based ingredients. Vegan, Oil-free and gluten-free option.

Updated at: Thu, 29 Feb 2024 09:19:08 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

19

Moderate

Nutrition per serving

Calories284.2 kcal (14%)

Total Fat8.9 g (13%)

Carbs41.6 g (16%)

Sugars6.9 g (8%)

Protein11.8 g (24%)

Sodium606.1 mg (30%)

Fiber10.5 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

or vegan butter

0.5yellow onion

3 stickscelery

peeled and finely chopped

3 clovesgarlic

1 teaspoonitalian seasoning blend

2 tablespoonsflour

2 x 15.5 ouncecans chickpeas

drained and rinsed

6 cupsreduced sodium vegan chicken broth

or sub vegetable broth

4 ouncesbaby spinach

0.5juice of lemon

½ cupparsley

Zest of, start with less

Instructions

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Notes

3 liked

0 disliked

Delicious

Fresh

Makes leftovers

Easy

Go-to

Natalie Elizabeth· 2 years ago

Makes leftovers

DELICIOUS!! I added an extra half lemon juice and a good amount of salt. My store didn't have orzo so I used couscous instead. I didn't make the gremolata. UPDATE: I made it again with orzo and I had to add another cup of broth and cup of water. Not sure if it was the pasta absorbing it? But it's still just as delicious. Don't use more than a half lemon as recipe calls for because the lemony taste seems to get stronger and it was perfect

DELICIOUS!! I added an extra half lemon juice and a good amount of salt. My store didn't have orzo so I used couscous instead. I didn't make the gremolata.

UPDATE: I made it again with orzo and I had to add another cup of broth and cup of water. Not sure if it was the pasta absorbing it? But it's still just as delicious. Don't use more than a half lemon as recipe calls for because the lemony taste seems to get stronger and it was perfect

KJ· 2 years ago

Under 30 minutes

Easy, delicious and super comforting! This came together even faster because I used mirepoix I had prepped in advance in the freezer. I enjoyed it with some nice crusty bread.

Easy, delicious and super comforting! This came together even faster because I used mirepoix I had prepped in advance in the freezer. I enjoyed it with some nice crusty bread.