Creamy Tomato Carrot Soup with Basil (Vegan)

Name: Creamy Tomato Carrot Soup with Basil (Vegan)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Mediterranean
Ingredients: 1 tbsp olive oil (optional (can exclude if oil-free)); 4 cloves garlic; 4 large tomatoes* (chopped (~5-6 cups chopped )); 1 medium yellow onion; 3 large carrots (peeled and chopped); 1-2 cups vegetable broth; 1 tsp maple syrup; 1/2 cup cashews (soaked for 20 minutes in warm water); 1 cup fresh basil (plus more for topping if desired); salt and pepper (to taste )

Instructions

Prep:10minCook:30min

This creamy Tomato Carrot Soup with Basil is a luscious and nutrient-packed blend of roasted sweet carrots and tangy tomatoes, enriched with creamy blended cashews and fresh basil. Serve with crunchy croutons or melty grilled cheese.

Updated at: Tue, 25 Aug 2026 18:03:19 GMT