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By stonyfield.com
Tzatziki Fish Tacos
Instructions
Prep:10minCook:15min
Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
Updated at: Tue, 25 Feb 2025 17:19:22 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat8.4 g (12%)
Carbs53.7 g (21%)
Sugars7.8 g (9%)
Protein28.7 g (57%)
Sodium1390.4 mg (70%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ozboneless skinless white fish fillets
such as cod, halibut, or branzino

1 tspsalt
divided

1 Tbspall-purpose flour

1egg
large, beaten

½ cuppanko crumbs

¼ tspgarlic powder

¼ tsporegano

1olive oil spray

1tomato
diced

¼ cupred onion
diced

3 cupswhite cabbage
chopped

8flour tortillas
small, warmed

8lemon wedges
for serving

dill
for topping

¾ cupGreek Plain Nonfat Yogurt
Organic

0.33cucumber
cupgrated, seeds and skin removed

1clove garlic
small, crushed

½ tspfresh lemon juice

0.5 Tbspfresh mint
chopped

0.5 Tbspfresh dill
chopped

fresh black pepper
to taste

¼ tspkosher salt
Instructions
View on stonyfield.com
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Notes
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Crispy
Delicious
Easy
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