By stonyfield.com
Tzatziki Fish Tacos
Instructions
Prep:10minCook:15min
Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
Updated at: Thu, 21 Nov 2024 22:53:30 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories414 kcal (21%)
Total Fat8.4 g (12%)
Carbs53.7 g (21%)
Sugars7.8 g (9%)
Protein28.7 g (57%)
Sodium1390.4 mg (70%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozboneless skinless white fish fillets
such as cod, halibut, or branzino
1 tspsalt
divided
1 Tbspall-purpose flour
1egg
large, beaten
½ cuppanko crumbs
¼ tspgarlic powder
¼ tsporegano
1olive oil spray
1tomato
diced
¼ cupred onion
diced
3 cupswhite cabbage
chopped
8flour tortillas
small, warmed
8lemon wedges
for serving
dill
for topping
¾ cupGreek Plain Nonfat Yogurt
Organic
0.33cucumber
cupgrated, seeds and skin removed
1clove garlic
small, crushed
½ tspfresh lemon juice
0.5 Tbspfresh mint
chopped
0.5 Tbspfresh dill
chopped
fresh black pepper
to taste
¼ tspkosher salt
Instructions
View on stonyfield.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Moist