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redbeansanderic.com
By redbeansanderic.com

Monday Red Beans and Rice

Instructions
Prep:15minCook:2h 30min
For the rest of the country, red beans and rice is a New Orleans thing. But in New Orleans, it's more than just a simple meal, it's a Monday tradition. This red beans and rice recipe is by far my favorite version. It's creamy, smoky, it has some heat, and it means more to me than just a no-frills comforting meal. This is how I prepare my Monday Red Beans and Rice.
Updated at: Fri, 27 Feb 2026 08:27:54 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
27
High

Nutrition per serving

Calories677.2 kcal (34%)
Total Fat30.7 g (44%)
Carbs55 g (21%)
Sugars1.8 g (2%)
Protein45.4 g (91%)
Sodium1922.1 mg (96%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet

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