
By mygoodfoodworld.com
Curried Lentil Carrot Soup Recipe
Instructions
Prep:5minCook:25min
This one-pot lentil carrot soup is oh-so-delicious! Bursting with all the rich flavors of your favorite curry, this quick and easy soup comes together in under 30 minutes and looks gorgeous too! This creamy, thick bowl of soup makes a well-balanced, hearty meal in itself, and you can make it even better by pairing it with some crusty bread or a side of your choice – like this sauteed okra, yum! Perfect for those days when you crave something warm, cozy, and filling without spending hours in the kitchen.Serves 2 as a filling meal on its own, or 3 as a light lunch with some bread on the side.
Updated at: Thu, 10 Apr 2025 16:26:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories253.1 kcal (13%)
Total Fat4.7 g (7%)
Carbs41.9 g (16%)
Sugars5.3 g (6%)
Protein13.6 g (27%)
Sodium1247.3 mg (62%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tablespoonbutter

1 teaspooncoriander seeds

½ teaspoonblack peppercorns
or red pepper flakes

15gginger
piece

¼ teaspoonturmeric

½ teaspoongaram masala

40gonion
small, 1/4 cup chopped, purple, white, or yellow

¼ cupcanned tomatoes
or 1 medium-sized fresh one

200gcarrots
medium-sized

¾ cupred lentils

4 cupswater
added in 2 stages - details in instructions

1 ½ teaspoonssalt
adjust to taste

3 tablespoonslight cream
optional
Instructions
View on mygoodfoodworld.com
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