By jamaicanfoodsandrecipes.com
Ital Stew Peas Vegan Recipe
Instructions
Prep:15minCook:35min
Ital stew peas is a vegan recipe made with red kidney beans and vegetables cooked in coconut milk. Had more protein to your diet without having meat.
Updated at: Wed, 09 Jul 2025 03:14:10 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories455.8 kcal (23%)
Total Fat22.4 g (32%)
Carbs53.5 g (21%)
Sugars7.7 g (9%)
Protein15.2 g (30%)
Sodium428.5 mg (21%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on jamaicanfoodsandrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
