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jamaicanfoodsandrecipes.com
By jamaicanfoodsandrecipes.com

Ital Stew Peas Vegan Recipe

Instructions
Prep:15minCook:35min
Ital stew peas is a vegan recipe made with red kidney beans and vegetables cooked in coconut milk. Had more protein to your diet without having meat.
Updated at: Wed, 09 Jul 2025 03:14:10 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
28
High

Nutrition per serving

Calories455.8 kcal (23%)
Total Fat22.4 g (32%)
Carbs53.5 g (21%)
Sugars7.7 g (9%)
Protein15.2 g (30%)
Sodium428.5 mg (21%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

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