By jamaicanfoodsandrecipes.com
Ital Stew Peas Vegan Recipe
Instructions
Prep:15minCook:35min
Ital stew peas is a vegan recipe made with red kidney beans and vegetables cooked in coconut milk. Had more protein to your diet without having meat.
Updated at: Fri, 22 Nov 2024 11:36:02 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories454.5 kcal (23%)
Total Fat22.4 g (32%)
Carbs53 g (20%)
Sugars7.5 g (8%)
Protein15.3 g (31%)
Sodium428.8 mg (21%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on jamaicanfoodsandrecipes.com
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