
By tasteofhome.com
Quick Italian Veggie Skillet
Instructions
Prep:10minCook:15min
When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California
Updated at: Tue, 25 Mar 2025 12:07:34 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories249.2 kcal (12%)
Total Fat4.2 g (6%)
Carbs44.7 g (17%)
Sugars9.7 g (11%)
Protein13.3 g (27%)
Sodium590.2 mg (30%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ouncescan no-salt-added garbanzo beans
or chickpeas, rinsed and drained

1 x 15 ouncescan no-salt-added cannellini beans
rinsed and drained

1 x 14.5 ouncescan no-salt-added stewed tomatoes
undrained

1 cupvegetable broth

¾ cupinstant rice
uncooked

1 teaspoonitalian seasoning

¼ teaspooncrushed red pepper flakes
optional

1 cupmarinara sauce

¼ cupgrated parmesan cheese

fresh basil
minced
Instructions
View on tasteofhome.com
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Notes
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