Whole Wheat Veggie Pizza

Name: Whole Wheat Veggie Pizza
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2/3 cup lukewarm water (105-110F); 1 tsp instant yeast; 1 tsp honey; 1 cup whole wheat flour; 1/2 cup white flour; 1 tsp olive oil; 1/4 tsp salt; 1 cup pizza sauce; 2 cups mozzarella cheese (shredded, part skim); 2 cups vegetables of choice (mushroom, tomato, olives, etc); 1/2 tsp dried oregano (optional); 1/2 tsp dried basil (optional); 1 tbsp parmesan (optional)

7 steps

Prep:20minCook:15min

This whole wheat veggie pizza is delicious and filled with fiber and micronutrients.

Updated at: Thu, 21 Nov 2024 10:04:17 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories445.9 kcal (22%)

Total Fat15.7 g (22%)

Carbs56.4 g (22%)

Sugars9.6 g (11%)

Protein21.9 g (44%)

Sodium762.6 mg (38%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅔ cupwater

lukewarm, 105-110F

1 tspinstant yeast

1 tsphoney

1 cupwhole wheat flour

½ cupwhite flour

1 tspolive oil

¼ tspsalt

1 cuppizza sauce

2 cupsmozzarella cheese

shredded, part skim

2 cupsvegetables

mushroom, tomato, olives, etc

½ tspdried oregano

1 Tbspparmesan

Instructions

Step 1

To make the pizza dough, combine warm water (105-110 degrees Fahrenheit) with honey and yeast. Rest for 5 minutes or until foamy.

Step 2

Add olive oil, salt and flour. Gently mix until mixture is forming a dough, then transfer to a floured work surface and knead for 5 minutes.

Step 3

Transfer to a lightly oiled bowl and cover with a damp towel. Let rise for 30 minutes or until the dough has doubled in size.

Step 4

Preheat the oven to 450 degrees Fahrenheit.

Step 5

Split the dough into two even pieces and place on a floured surface. Form the pieces into balls and roll out into thin crusts.

Step 6

Transfer the crusts to a greased baking sheet. Layer each crust with pizza sauce, mozzarella cheese, spices and vegetable toppings. Sprinkle parmesan cheese on top if desired.

Step 7

Bake for 15-20 minutes or until the surface is golden and crispy.

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