By Delish
Cheesy Mexican Cauli Rice
Instructions
Prep:10minCook:10min
Give dinnertime a healthy upgrade with this easy recipe for Mexican Cauli Rice from Delish.com!
Updated at: Wed, 23 Sep 2020 23:45:01 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories492.5 kcal (25%)
Total Fat25.1 g (36%)
Carbs28.7 g (11%)
Sugars3.8 g (4%)
Protein38.8 g (78%)
Sodium1112.1 mg (56%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra-virgin olive oil
plus more if needed
1onion
medium, chopped
2cloves garlic
minced
1 tspdried oregano
½ tspground cumin
1 ccauliflower
large, head, grated, or 4 cups riced cauliflower
kosher salt
freshly ground black pepper
1 Tbsptomato paste
2 cshredded rotisserie chicken
1 ccan black beans
drained and rinsed
1 ccorn kernels
fresh, canned, or thawed frozen
1 ctomatoes
chopped
2jalapeños
thinly sliced
¼ ccilantro
freshly chopped
1 cshredded cheddar
1 cshredded monterey jack
lime wedges
for serving
Instructions
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