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By cookthestory.com
Hearty Tomato Potato Soup Recipe
Instructions
Cook:15min
This chunky tomato potato soup is ready in under 15 minutes, making it perfect for busy weeknights when your family needs to be filled up quickly. To make the soup as quick as possible, first read through the recipe. As you read, gather up all the tools, pots, bowls and ingredients that you'll need. Then start cooking!
Updated at: Sat, 22 Feb 2025 16:29:11 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories153.7 kcal (8%)
Total Fat7 g (10%)
Carbs18.5 g (7%)
Sugars2.6 g (3%)
Protein4.6 g (9%)
Sodium733.1 mg (37%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

4 cupslow sodium chicken stock
or no-sodium, or vegetable stock

1 x 28 ozcan of petite diced tomatoes

1 tspdry oregano leaves

1 tspdry basil leaves

½ tspgarlic powder

½ tspsalt

¼ tspblack pepper

3 Tbspcornstarch

3 Tbspwater

1 cupfrozen corn

1 Tbspgrapeseed oil
or vegetable

0.5 lbsausage
fully-cooked, like kielbasa, or other smoked or cured sausage

3 x 14 ozcans diced potatoes

2 cupsfresh spinach leaves
Instructions
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