
By cuisineandtravel.com
Vegan Moroccan Lentil Soup Recipe for the Instant Pot
Instructions
Prep:15minCook:20min
This variation of Moroccan Lentil Soup is Vegan and uses a combination of Middle Eastern spices and is full of flavor. It is incredibly healthy and cooks quickly in the Instant Pot.
Updated at: Thu, 27 Mar 2025 17:59:42 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories220.7 kcal (11%)
Total Fat2 g (3%)
Carbs39.6 g (15%)
Sugars7.9 g (9%)
Protein14.2 g (28%)
Sodium1138 mg (57%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 cupgreen lentils
you can use any type of lentil, mixed lentils, and even partially cooked lentils

1 cupfingerling potatoes
sliced

1 cuptuscan kale
chopped

1 cupcarrots
sliced

¼ cupred peppers
diced

½ cupsweet onions
finely chopped

4cloves garlic
finely chopped

32 ozvegetable broth

1 x 14.5 ozdiced tomatoes can

1 tsptomato paste

2whole bay leaves

1 tsptumeric

1 tsppaprika

1 tspcumin

½ tspcoriander

1 tspsalt Pink Himalayan

½ tspblack pepper

1 Tbslemon juice
fresh squeezed
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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