By cafedelites.com
BLT Balsamic Chicken Avocado Salad
Instructions
Prep:5minCook:30min
BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl! With a balsamic dressing that doubles as a marinade you won't even miss the bread in this mega loaded salad.
Updated at: Fri, 22 May 2026 00:49:14 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories522 kcal (26%)
Total Fat38.2 g (55%)
Carbs14.7 g (6%)
Sugars8.2 g (9%)
Protein29.9 g (60%)
Sodium710.1 mg (36%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupbalsamic vinegar
¼ cupolive oil
2 tablespoonswater
or more oil if you wish
2 teaspoonsitalian seasoning
2 teaspoonsgarlic
minced
1 teaspoonhoney
¼ teaspoonsalt
adjust to your tastes
4skinless boneless chicken thigh fillets
or breast fillets
5 ouncesbacon
diced and trimmed of all fat
8 cupsmixed salad lettuce leaves
or Romaine or Cos lettuce leaves
2tomatoes
chopped
1red onion
thinly sliced
1avocado
sliced
¼ cupfeta cheese crumbled
1 pinchItalian seasoning
extra
1 pinchsalt
to taste
1 pinchpepper
To taste
Instructions
View on cafedelites.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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