By biancazapatka.com
Indian Red Lentil Dahl
Instructions
Prep:5minCook:20min
This Easy Indian Red Lentil Dahl is a must-try if you’re looking for a flavorful curry, soup, or stew recipe. It’s delicious, healthy and one of the best lentil dishes to warm you up in winter or for cold weather.
Updated at: Mon, 12 Sep 2022 18:44:58 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
24
High
Nutrition per serving
Calories526.7 kcal (26%)
Total Fat20.2 g (29%)
Carbs69 g (27%)
Sugars9.8 g (11%)
Protein23.4 g (47%)
Sodium793.6 mg (40%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
or other neutral oil for frying
2onions
chopped
4garlic cloves
minced
2 tspginger
minced, or more to taste
1 tspturmeric
1 tspcoriander
1 tspcumin
1 tspred paprika powder
1 tspgaram masala
or other curry powder to taste
1 ⅔ cupsred lentils
3 ¼ cupsvegetable broth
1 cupcoconut milk
1 cupstrained tomatoes
or chopped tomatoes, optional
salt
to taste
pepper
to taste
2 tspcoconut sugar
or to taste
2 Tbsplime juice
or lemon, or to taste
4 Tbspnon-dairy yogurt
fresh parsley
or coriander
sesame seeds
rice
cooked
Instructions
View on biancazapatka.com
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Notes
112 liked
12 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish