
By biancazapatka.com
Indian Red Lentil Dahl
Instructions
Prep:5minCook:20min
This Easy Indian Red Lentil Dahl is a must-try if you’re looking for a flavorful curry, soup, or stew recipe. It’s delicious, healthy and one of the best lentil dishes to warm you up in winter or for cold weather.
Updated at: Mon, 31 Mar 2025 02:40:17 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
24
High
Nutrition per serving
Calories527.2 kcal (26%)
Total Fat20.2 g (29%)
Carbs69 g (27%)
Sugars9.8 g (11%)
Protein23.4 g (47%)
Sodium793.6 mg (40%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspcoconut oil
or other neutral oil for frying

2onions
chopped

4garlic cloves
minced

2 tspginger
minced, or more to taste

1 tspturmeric

1 tspcoriander

1 tspcumin

1 tspred paprika powder

1 tspgaram masala
or other curry powder to taste

1 ⅔ cupsdry red lentils

3 ¼ cupsvegetable broth

1 cupcoconut milk

1 cupstrained tomatoes
or chopped tomatoes, optional

salt
to taste

pepper
to taste

2 tspcoconut sugar
or to taste

2 Tbsplime juice
or lemon, or to taste

4 Tbspnon-dairy yogurt

fresh parsley
or coriander

sesame seeds

rice
cooked
Instructions
View on biancazapatka.com
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Notes
123 liked
1 disliked
Go-to
Delicious
Easy
Makes leftovers
One-dish