Red Lentil Dal

Name: Red Lentil Dal
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Indian
Ingredients: 1 cup red lentils; 2 cups vegetable broth; 1 tbsp olive oil; 1 small onion; chopped (about 3/4 cup); 2 cloves garlic; minced (about 1 tbsp); 1/4 tsp red pepper flakes (or more to taste); 1/2 tsp ground cumin; 1/2 tsp ground turmeric; 1/4 tsp ground coriander; 1/2 tbsp tomato paste; 1-1/2 cup coconut milk; 1 tbsp fresh lime juice; Salt and pepper; cilantro; for garnish

Instructions

Prep:15minCook:20min

A fragrant Indian staple built around red lentils, warm spices, and coconut milk. Naturally vegan, high in protein, fiber, and iron, and ready in under 30 minutes.

Updated at: Fri, 06 Nov 2026 18:59:54 GMT