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cuisinewithme.com
By cuisinewithme.com

Red lentil dal

Instructions
Prep:15minCook:20min
An Indian staple, this fragrant dish will transport you to exotic horizons. A tasty way to add more legumes in your diet, rich in protein, fiber and iron.
Updated at: Fri, 11 Apr 2025 08:50:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories432.5 kcal (22%)
Total Fat25.8 g (37%)
Carbs40.8 g (16%)
Sugars6.1 g (7%)
Protein14.8 g (30%)
Sodium568.9 mg (28%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Moist
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