By cuisinewithme.com
Red lentil dal
Instructions
Prep:15minCook:20min
An Indian staple, this fragrant dish will transport you to exotic horizons. A tasty way to add more legumes in your diet, rich in protein, fiber and iron.
Updated at: Thu, 21 Nov 2024 12:25:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories432.2 kcal (22%)
Total Fat25.8 g (37%)
Carbs40.8 g (16%)
Sugars6.1 g (7%)
Protein14.8 g (30%)
Sodium568.9 mg (28%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Moist
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