By nyssaskitchen.com
30 Minute Chickpea and Tomato Coconut Curry Soup {vegan + gluten free}
Instructions
Prep:5minCook:25min
This 30 minute chickpea and tomato coconut curry soup is made in 30 minutes with mostly with pantry staples, and has a TON of good-for-you flavor. It's the perfect meatless comfort soup! Vegan and gluten free.
Updated at: Sun, 17 Nov 2024 21:28:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories539.4 kcal (27%)
Total Fat34.8 g (50%)
Carbs47.7 g (18%)
Sugars10.7 g (12%)
Protein14.8 g (30%)
Sodium1774.8 mg (89%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
1onion
medium sized, diced small
4cloves of garlic
thinly sliced
1 teaspoonsalt
1 tablespooncurry powder
dried chilies
crushed, optional leave out for less spicy
1 x 14.5 ozpetite diced tomatoes
can, fire roasted are yummy if you can find them
2 x 15.5 ozchickpeas
cans, drained and rinsed
1 x 13.5 ozcan full fat coconut milk
3 cupsbroth
0.5juice of lime
fresh lime
red onion
thinly sliced
cilantro
roasted cashews
bonus points for curry spiced cashews
Instructions
View on nyssaskitchen.com
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Notes
43 liked
3 disliked
Easy
Go-to
Delicious
Under 30 minutes
Makes leftovers
Only need one cup of broth. I used my instant pot and set to Soup 5 minutes then let auto release for 5 minutes. Manually released afterwards. Do yourself a favor and add diced sweet potato. Didn't add chili pepper. Made my own curry blend with what I had on hand (turmeric, coriander, cumin, cardamom, pinch of cinnamon, paprika, garlic powder and onion powder). Served over rice. My kids love this!
2 Likes
Really super easy and very tasty. I added cherry tomatoes and red lentils and it was perfect!
Made it again but this time I added butternut squash and rice as a side. Yummy 😊👌🏽
5 Likes