By nyssaskitchen.com
30 Minute Chickpea and Tomato Coconut Curry Soup {vegan + gluten free}
Instructions
Prep:5minCook:25min
This 30 minute chickpea and tomato coconut curry soup is made in 30 minutes with mostly with pantry staples, and has a TON of good-for-you flavor. It's the perfect meatless comfort soup! Vegan and gluten free.
Updated at: Fri, 25 Apr 2025 21:17:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories538.5 kcal (27%)
Total Fat34.7 g (50%)
Carbs47.8 g (18%)
Sugars10.7 g (12%)
Protein14.8 g (30%)
Sodium1774.8 mg (89%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
1onion
medium sized, diced small
4cloves of garlic
thinly sliced
1 teaspoonsalt
1 tablespooncurry powder
crushed dried chilies
optional leave out for less spicy
1 x 14.5 ozcan of petite diced tomatoes
fire roasted are yummy if you can find them
2 x 15.5 ozcans of chickpeas
drained and rinsed
1 x 13.5 ozcan full fat coconut milk
3 cupsbroth
0.5juice of lime
fresh lime
red onion
thinly sliced
cilantro
roasted cashews
bonus points for curry spiced cashews!
Instructions
View on nyssaskitchen.com
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Notes
45 liked
3 disliked
Easy
Go-to
Delicious
Under 30 minutes
One-dish
