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Spicy Mushroom and Tofu Mazemen
80%
3
cooking.nytimes.com
By cooking.nytimes.com

Spicy Mushroom and Tofu Mazemen

Instructions
Prep:10minCook:20min
Updated at: Thu, 21 May 2026 13:22:57 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
40
High

Nutrition per serving

Calories629.8 kcal (31%)
Total Fat22.9 g (33%)
Carbs82.5 g (32%)
Sugars3.8 g (4%)
Protein23.2 g (46%)
Sodium977.1 mg (49%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet