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By drpolcino.com
Summertime Pineapple Baked Salmon
Instructions
Prep:10minCook:50min
This healthy salmon dish is roasted in a sweet and spicy pineapple sauce, along with pineapple slices, in this easy, healthy meal that’s ready in an hour! The bold spiciness and sweet pineapple flavors make this salmon recipe taste like you have been in the kitchen basting away for hours.
Updated at: Tue, 02 Dec 2025 08:31:31 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories590 kcal (30%)
Total Fat34.2 g (49%)
Carbs26.1 g (10%)
Sugars18.7 g (21%)
Protein47.2 g (94%)
Sodium230 mg (11%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
17 ringspineapple
fresh 15oz cans
1 x 3 lbsalmon fillet
Wild caught if possible
3 Tbspbutter
melted
3 Tbspsweet chili sauce
2 Tbspcilantro
fresh chopped
5cloves garlic
minced
2 tspginger
freshly grated
2 tspsesame oil
½ tspred pepper flakes
⅛ tspsalt
or more to taste
black pepper
to taste
sesame seeds
garnish
green onions
sliced thin - garnish
lime
for serving
Instructions
View on drpolcino.com
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