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By drpolcino.com
Summertime Pineapple Baked Salmon
Instructions
Prep:10minCook:50min
This healthy salmon dish is roasted in a sweet and spicy pineapple sauce, along with pineapple slices, in this easy, healthy meal that’s ready in an hour! The bold spiciness and sweet pineapple flavors make this salmon recipe taste like you have been in the kitchen basting away for hours.
Updated at: Mon, 14 Apr 2025 09:51:12 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories590 kcal (30%)
Total Fat34.2 g (49%)
Carbs26.1 g (10%)
Sugars18.7 g (21%)
Protein47.2 g (94%)
Sodium230 mg (11%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

17 ringspineapple
fresh 15oz cans

1 x 3 lbsalmon fillet
Wild caught if possible

3 Tbspbutter
melted

3 Tbspsweet chili sauce

2 Tbspcilantro
fresh chopped

5cloves garlic
minced

2 tspginger
freshly grated

2 tspsesame oil

½ tspred pepper flakes

⅛ tspsalt
or more to taste

black pepper
to taste

sesame seeds
garnish

green onions
sliced thin - garnish

lime
for serving
Instructions
View on drpolcino.com
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