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By kerriannskravings.com
JAMAICAN CURRY GOAT (OVEN-COOKED)
Instructions
Prep:30minCook:1h 30min
This Jamaican curry goat version is slowed cooked in a spicy, thick, rich, and luscious gravy of aromatics and spices resulting in a fall-off-the-bone tender pot of Caribbean goodness plus it all come together in the oven.
Updated at: Tue, 12 Apr 2022 01:28:22 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories663.8 kcal (33%)
Total Fat28.1 g (40%)
Carbs26.7 g (10%)
Sugars4.4 g (5%)
Protein74 g (148%)
Sodium2903.3 mg (145%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 poundsgoat meat
cut in 2-inch bite sizes
¼ cupwhite distilled vinegar
2 tablespoonsJamaican curry powder
divided, homemade version below
1 tablespoonground turmeric
2 tablespoonsall-purpose seasoning
2 teaspoonsgarlic powder
2 teaspoonsonion powder
2 tablespoonsseasoning blend
custom
1yellow onion
medium, chopped and divided
4 stalksscallion
chopped and divided
4cloves garlic
chopped
2 piecefresh ginger
crushed or 2 teaspoons ground ginger
8 sprigsfresh thyme
chopped and divided or 2 teaspoons dried thyme
3 piecesdry bay leaves
1 teaspoonblack pepper
freshly cracked, or to taste
1 teaspoonpink Himalayan salt
or to taste
¼ cupvegetable oil
4 cupswater
boiling
1potato
large, diced
1carrot
medium, cut in rounds
6pimento berries
whole, crushed
2scotch bonnet peppers
whole, or habanero or slices
2 tablespoonbutter
Instructions
View on kerriannskravings.com
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