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By kerriannskravings.com
JAMAICAN CURRY GOAT (OVEN-COOKED)
Instructions
Prep:30minCook:1h 30min
This Jamaican curry goat version is slowed cooked in a spicy, thick, rich, and luscious gravy of aromatics and spices resulting in a fall-off-the-bone tender pot of Caribbean goodness plus it all come together in the oven.
Updated at: Tue, 12 Apr 2022 01:28:22 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories667.7 kcal (33%)
Total Fat27.8 g (40%)
Carbs30.7 g (12%)
Sugars4.7 g (5%)
Protein73.8 g (148%)
Sodium3301.6 mg (165%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 poundsgoat meat
cut in 2-inch bite sizes
¼ cupwhite distilled vinegar
2 tablespoonsJamaican curry powder
divided
1 tablespoonground turmeric
2 tablespoonsall-purpose seasoning
2 teaspoonsgarlic powder
2 teaspoonsonion powder
2 tablespoonsseasoning blend
custom
1yellow onion
medium, chopped and divided
4 stalksscallion
chopped and divided
4cloves garlic
chopped
2 piecefresh ginger
crushed teaspoons
8 sprigsfresh thyme
chopped and divided 2 teaspoons dried thyme
3 piecesdry bay leaves
1 teaspoonblack pepper
freshly cracked, or to taste
1 teaspoonpink Himalayan salt
or to taste
¼ cupvegetable oil
4 cupswater
boiling
1potato
large, diced
1carrot
medium, cut in rounds
6pimento berries
whole, crushed
2scotch bonnet peppers
whole, or habanero or slices
2 tablespoonbutter
Instructions
View on kerriannskravings.com
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