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diabetesfoodhub.org
By diabetesfoodhub.org

Better Mashed Potatoes

Instructions
Prep:20minCook:15min
These Better Mashed Potatoes are a creamy, comforting side made with simple ingredients and a lighter touch. They keep the smooth texture and rich flavor you love, while making small changes to add more non-starchy veggies to your meal. Easy to prepare, they’re a great addition to everyday meals or special occasions.
Updated at: Fri, 16 Oct 2026 00:10:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
2
Low

Nutrition per serving

Calories43.2 kcal (2%)
Total Fat2.6 g (4%)
Carbs3.9 g (2%)
Sugars0.7 g (1%)
Protein1.3 g (3%)
Sodium261.5 mg (13%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Notes

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