
By indianhealthyrecipes.com
Hara Bhara Kabab Recipe (Veg Kabab)
Instructions
Prep:25minCook:15min
Hara bhara kabab are North Indian vegetarian kabab made with plenty of leafy greens and veggies like spinach, coriander leaves, green peas, potatoes and Indian spices. These amazingly delicious kababs are popular in the Indian restaurants. They are healthy, equally delicious and can be cooked in 3 ways - pan fry, oven bake, air fry or even grill them on direct fire.
Updated at: Sat, 19 Apr 2025 00:37:29 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories74.4 kcal (4%)
Total Fat2.9 g (4%)
Carbs10.2 g (4%)
Sugars1.4 g (2%)
Protein2.4 g (5%)
Sodium164.9 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

300 gramspotatoes
large or 3 medium

½ cupcoriander leaves
with tender stalks, cilantro

1 cupgreen peas
frozen or fresh

1green chilies
less spicy kind

120 gramsspinach
palak

0.75 inchginger
substitute with 1/2 tsp ginger powder

1 teaspoonoil
to saute

2 tablespoonroasted gram flour
sattu or powdered poha or bread crumbs, refer notes

¼ cupbread crumbs
or powdered poha, refer notes

½ teaspoonsalt
adjust to taste

¾ teaspoongaram masala

½ teaspoonchaat masala
or 1 tablespoon lemon juice

1 ½ tablespoonsoil
for pan frying kababs
Instructions
View on indianhealthyrecipes.com
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