
By thecakechica.com
Multigrain Banana Pecan Pancakes
Instructions
Prep:10minCook:3min
Light and fluffy Multigrain Banana Pecan Pancakes made with a mix of flour, rolled oats, cornmeal, flax seeds, sesame seeds and candied pecans.
Updated at: Thu, 27 Mar 2025 15:36:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories369.3 kcal (18%)
Total Fat18 g (26%)
Carbs47 g (18%)
Sugars19.5 g (22%)
Protein7.2 g (14%)
Sodium548.4 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 cupsall-purpose flour

½ cupgranulated sugar

1 teaspoonbaking soda

2 tablespoonsbaking powder

¼ cuprolled oats

1 ½ teaspoonscornmeal

1 ½ teaspoonsflax seeds

1 teaspoonsesame seeds

½ teaspoontable salt

3eggs
whipped

½ cuphalf and half

½ cupevaporated milk

¼ cupwater

½ cupunsalted butter
melted and cooled to room temperature

2bananas
sliced 1/4-inch thick

1 ½ cupsCandied Pecans
chopped
Instructions
View on thecakechica.com
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