By thecakechica.com
Multigrain Banana Pecan Pancakes
Instructions
Prep:10minCook:3min
Light and fluffy Multigrain Banana Pecan Pancakes made with a mix of flour, rolled oats, cornmeal, flax seeds, sesame seeds and candied pecans.
Updated at: Thu, 21 Nov 2024 21:14:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat13.2 g (19%)
Carbs39.4 g (15%)
Sugars13.5 g (15%)
Protein7.2 g (14%)
Sodium566.9 mg (28%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cupsall-purpose flour
½ cupgranulated sugar
1 teaspoonbaking soda
2 tablespoonsbaking powder
¼ cuprolled oats
1 ½ teaspoonscornmeal
1 ½ teaspoonsflax seeds
1 teaspoonsesame seeds
½ teaspoontable salt
3eggs
whipped
½ cuphalf and half
½ cupevaporated milk
¼ cupwater
½ cupunsalted butter
melted and cooled to room temperature
2bananas
sliced 1/4-inch thick
1 ½ cupsCandied Pecans
chopped
Instructions
View on thecakechica.com
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