By ultimatedanielfast.com
Black Bean Stir-fry
This stir-fry is perfect for a weeknight meal, especially if you're tired from a long day at work and you want something that doesn't require a lot of prep or time.
Updated at: Sat, 23 May 2026 18:58:22 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories202.7 kcal (10%)
Total Fat8.2 g (12%)
Carbs25.9 g (10%)
Sugars7.2 g (8%)
Protein7.7 g (15%)
Sodium625.8 mg (31%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
½ cuponion
sliced
1 x 15 ouncecan black beans
rinsed & drained
1 x 14.5 ouncecan diced tomatoes
undrained
1 cupcanned corn
drained, drained
¼ cupgreen pepper
diced
¼ cupred pepper
diced
1clove garlic
2 tablespoonlime juice
½ teaspooncumin
¼ teaspoonsalt
⅛ teaspoonfreshly ground black pepper
avocado
Diced
green onions
diced
Instructions
View on ultimatedanielfast.com
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Notes
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