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By ultimatedanielfast.com
Black Bean Stir-fry
This stir-fry is perfect for a weeknight meal, especially if you're tired from a long day at work and you want something that doesn't require a lot of prep or time.
Updated at: Thu, 20 Feb 2025 16:08:46 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories203.3 kcal (10%)
Total Fat8.2 g (12%)
Carbs26.1 g (10%)
Sugars7.3 g (8%)
Protein7.8 g (16%)
Sodium627.8 mg (31%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra-virgin olive oil

½ cuponion
sliced

1 x 15 ouncecan black beans
rinsed & drained

1 x 14.5 ouncecan diced tomatoes
undrained

1 cupcanned corn
drained, drained

¼ cupgreen pepper
diced

¼ cupred pepper
diced

1clove garlic

2 tablespoonlime juice

½ teaspooncumin

¼ teaspoonsalt

⅛ teaspoonfreshly ground black pepper

avocado
Diced

green onions
diced
Instructions
View on ultimatedanielfast.com
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Notes
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