By ultimatedanielfast.com
Black Bean Stir-fry
This stir-fry is perfect for a weeknight meal, especially if you're tired from a long day at work and you want something that doesn't require a lot of prep or time.
Updated at: Thu, 21 Nov 2024 15:32:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories203.3 kcal (10%)
Total Fat8.2 g (12%)
Carbs26.1 g (10%)
Sugars4.2 g (5%)
Protein7.8 g (16%)
Sodium627.8 mg (31%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
½ cuponion
sliced
1 x 15 ouncecan black beans
rinsed & drained
1 x 14.5 ouncecan diced tomatoes
undrained
1 cupcanned corn
drained, drained
¼ cupgreen pepper
diced
¼ cupred pepper
diced
1clove garlic
2 tablespoonlime juice
½ teaspooncumin
¼ teaspoonsalt
⅛ teaspoonfreshly ground black pepper
avocado
Diced
green onions
diced
Instructions
View on ultimatedanielfast.com
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Notes
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