Pork & Bok Choy Stir-Fry
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By eatingwell.com
Pork & Bok Choy Stir-Fry
Instructions
Cook:40min
In this zippy pork stir-fry we cut the bok choy into long, thin strips to mimic the long noodles. We like Japanese soba noodles because they are made with buckwheat, which gives them a nutty flavor and a boost of fiber. You can also use mild-flavored rice noodles or whole-wheat spaghetti. Serve with sliced cucumbers dressed with rice-wine vinegar and a glass of sauvignon blanc.
Updated at: Sat, 09 Jan 2021 12:37:00 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories1652.8 kcal (83%)
Total Fat32.4 g (46%)
Carbs199.1 g (77%)
Sugars13.5 g (15%)
Protein136 g (272%)
Sodium4684.5 mg (234%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 ouncessoba noodles
or rice
1 poundpork tenderloin
trimmed
⅓ cupwater
¼ cupShao Hsing rice wine
or dry sherry
2 tablespoonsreduced-sodium soy sauce
2 teaspoonscornstarch
1 tablespoonpeanut oil
or canola oil
1onion
medium, thinly sliced
1 poundbok choy
trimmed and cut into long, thin strips
1 tablespoonchopped garlic
1 tablespoonchile-garlic sauce
Instructions
View on eatingwell.com
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