Pork & Bok Choy Stir-Fry
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![eatingwell.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1680012316/recipe/57062b86429edc94a6808b8b831fe743.jpg)
By eatingwell.com
Pork & Bok Choy Stir-Fry
Instructions
Cook:40min
In this zippy pork stir-fry we cut the bok choy into long, thin strips to mimic the long noodles. We like Japanese soba noodles because they are made with buckwheat, which gives them a nutty flavor and a boost of fiber. You can also use mild-flavored rice noodles or whole-wheat spaghetti. Serve with sliced cucumbers dressed with rice-wine vinegar and a glass of sauvignon blanc.
Updated at: Sat, 09 Jan 2021 12:37:00 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories1653.2 kcal (83%)
Total Fat32.4 g (46%)
Carbs199.1 g (77%)
Sugars13.5 g (15%)
Protein136 g (272%)
Sodium4684.6 mg (234%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![8 ounces soba or rice noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101348/custom_upload/0f5e722438840a63cff6cebdccb8bb63.jpg)
8 ouncessoba noodles
or rice
![1 pound 3/4-1 pound pork tenderloin, trimmed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763254/graph/fooddb/be37ed2953e21fa034bdec1af7c99e6e.jpg)
1 poundpork tenderloin
trimmed
![⅓ cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅓ cupwater
![¼ cup 1/4 cup Shao Hsing rice wine or dry sherry , (see Notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312278/custom_upload/50513deb2663a7e33ce5879aba7db1d5.jpg)
¼ cupShao Hsing rice wine
or dry sherry
![2 tablespoons reduced-sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonsreduced-sodium soy sauce
![2 teaspoons cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 teaspoonscornstarch
![1 tablespoon peanut oil or canola oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 tablespoonpeanut oil
or canola oil
![1 medium onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, thinly sliced
![1 pound 1 pound bok choy (about 1 medium head), trimmed and cut into long, thin strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764931/graph/fooddb/c57f9adbfcc01ba3dcad766d63568eb0.jpg)
1 poundbok choy
trimmed and cut into long, thin strips
![1 tablespoon chopped garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629259/custom_upload/86f0cbbfd78db19796697c9a20da6d25.jpg)
1 tablespoonchopped garlic
![1 tablespoon chile-garlic sauce (see Note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 tablespoonchile-garlic sauce
Instructions
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