Spicy tomato sweetcorn soup - easy vegan recipe

Name: Spicy tomato sweetcorn soup - easy vegan recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: World Cuisine
Ingredients: 8 tomatoes; 1 onion; 2 celery stalks; 4 cloves of garlic; 3 cups of sweetcorn; 3 tbsp tomato puree; 1/2 cup red split lentils; 1 carrot; 1/2 cup rice; 1/2 tsp turmeric powder; 1 tsp cumin powder; 1 tsp paprika; 1/2 tsp ground black pepper; 1 tsp oregano; 1 tbsp coconut sugar; 1/2 tsp chili flakes; 1 and 1/2 tbsp salt (or to taste); 7 cups of water; chopped fresh parsley; 1/2 lemon

Instructions

Prep:15minCook:30min

This spicy tomato sweetcorn soup is my go-to vegan lunch recipe. It's vegan, low-fat gluten-free and quick and easy to make - this recipe comes together in just 30 minutes. Fresh tangy tomatoes and sweetcorn are always a winning combination. Add some rice and red lentils for a bit more texture and don't forget about spices: oregano, cumin and smoked paprika. This tomato sweetcorn soup is delicious and flavourful and it's bursting with fresh and healthy ingredients. It's hearty and filling as well as light, low fat and healthy. Serve topped with freshly squeezed lemon juice, fresh parsley, red chilli flakes and a slice of your favourite rustic bread.

Updated at: Tue, 21 Apr 2026 12:43:13 GMT