By monashfodmap.com
Beef & Fetta Meatballs with Kale Pesto Pasta
Instructions
Prep:15minCook:15min
A common tasty, quick and easy dinner is pesto pasta, however picking up a packet of pasta and a jar of pesto is usually not a low FODMAP option, so here is a great alternative!
Updated at: Fri, 10 May 2024 11:58:41 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories328.6 kcal (16%)
Total Fat19.9 g (28%)
Carbs25.1 g (10%)
Sugars2.4 g (3%)
Protein14.2 g (28%)
Sodium318.9 mg (16%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
lean beef mince
feta cheese
2 slicesbread
certified, made into breadcrumbs
flat leaf parsley
chopped
tomato paste
cherry tomatoes
Vine-riped
gluten free pasta
Red wine vinegar
to drizzle
kale
chopped
⅓ cupbasil leaves
firmly packed
⅓ cuppecorino
finely grated
garlic-infused olive oil
olive oil
lemon juice
3 Tbsppinenuts
Instructions
View on monashfodmap.com
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Notes
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