
By BBC Good Food
Spicy fish stew
Instructions
Prep:10minCook:40min
Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs
Updated at: Mon, 11 Nov 2024 16:14:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories598.3 kcal (30%)
Total Fat15.8 g (23%)
Carbs71.1 g (27%)
Sugars15 g (17%)
Protein45.2 g (90%)
Sodium853 mg (43%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

2onions
thinly sliced

3spring onions
chopped

3garlic cloves
chopped

1red chilli
seeded and thinly sliced

3 sprigsthyme

2 x 400gcans chopped tomatoes

400mlvegetable bouillon
made with 2 tsp vegetable bouillon powder

2green peppers
seeded and cut into pieces

160gbrown basmati rice

610gcanned red kidney beans
drained

fresh coriander
chopped, plus a few sprigs extra

flat-leaf parsley
chopped

550gfrozen wild salmon
pack, skinned and cut into large pieces

1lime
zested
Instructions
View on BBC Good Food
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Notes
9 liked
1 disliked
Kid-friendly
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