Spicy fish stew

Name: Spicy fish stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tbsp olive oil; 2 onions , thinly sliced; 3 spring onions , chopped; 3 garlic cloves , chopped; 1 red chilli , seeded and thinly sliced; few thyme sprigs; 2 x 400g cans chopped tomatoes; 400ml vegetable bouillon made with 2 tsp vegetable bouillon powder; 2 green peppers , seeded and cut into pieces; 160g brown basmati rice; 400g can and 210g can red kidney beans , drained; handful fresh coriander , chopped, plus a few sprigs extra; handful flat-leaf parsley , chopped; 550g pack frozen wild salmon , skinned and cut into large pieces; 1 lime , zested

Instructions

Prep:10minCook:40min

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

Updated at: Mon, 11 Nov 2024 16:14:08 GMT